Details for SHRED

Transform your body as you shed fat, define muscle and dramatically enhance aerobic performance with SHRED. This 45-minute, high intensity, metabolic conditioning workout utilizes a 3-2-1 interval approach to whole body circuit training (3 min. of strength, 2 min. of cardio, 1 min. of abs) with no rest.

Jennifer Leden

$26.00 $36.00

Room 103 (SPRC) Stephen D. Persinger Recreation Center3507 Kaneville Rd.Geneva, IL, 60134(630)232-4501

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