Details for Recovery Fitness

This class includes seated/standing cardio exercise, with a special focus on joint mobility to help improve function and flexibility of stiff muscles and joints. A portion of the class will emphasize balance exercises for overall stability to help promote maintenance of strength and independence. Great class for recovering from COVID19.

Kristin Bauder

$89.00 $109.00

09/01/2021 -12/15/202110:15 am - 11:00 amWedSunset Community Center710 Western Ave.Geneva, IL, 60134(630)232-4542Facility: Room 107/108

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